The National Institute of health research in Taiwan and Taiwan sports University confirmed in a recent study that only 15 minutes of physical activity a day it would reduce the risk of death by 14% and increase life expectancy in three years.
Is that if you think well, 15 minutes a day not us they assume nothing. A sedentary reduces the ability of ante – get to any disease. Not to mention also the importance of a diet healthy.
The studied held for 8 years, studying groups of people with different levels of activity and found that the results following the abandonment of an overly leisurely life were very significant. They arrived even further and realized that every 15 minutes of extra exercise is reduced the risk of death by 4% and the risk of dying of cancer 1%.
If the inactive people practice a little exercise every day are pospondrÃa one in six deaths ”, emphasized the researchers.
Is that they affirm not only the results of this study. The Spanish Heart Foundation stresses that physical exercise reduces cardiovascular risk factors, how high blood pressure, hipercoleterolemia, obesity and diabetes. In addition to enhance muscle development, reduce the risk of degenerative injuries of the locomotor and reduces depression and anxiety.
I not be you but I’m starting to exercise today!
Fuente| 20minutos.es
Tags: Exercise, hope of life, Spanish Heart Foundation
