there is nothing worse than the stark medical advice, they are terrible, become quickly myths or irremovable axioms, and if something shows us the medicine is that we know about it is constantly evolving, so such statements are meaningless. In this case, we can not say the need for anyone to be 2 litres, simply because it is not as well.
To what address the needs of water in a person? to several factors: age, sex, weight and physical activity. A young person will need more water, their metabolic needs are highest. Nor can we forget the weight or sex, for constituent reasons women have a percentage of fat greater, tissue adipose do not need water.
Men on the other hand tend to have a greater reserve of glycogen, which therefore means that more water is needed. Then how much do you drink? the best recommendation at this time and the most effective is need to drink ”, more or less, neither less nor more. Our agency has developed an effective system of regulation of the volemia and natraemia, i.e. the blood volume and level of salt; If we deshidratamos our blood are thick ” and increases the concentration of salt, which leads to the reabsorption of water (and becomes darker urine). but as all this happens, our body will have indicated us the need for water by thirst, so do not worry. If we recommend a day estimate the number of glasses of water to take, because each has between 22-25 cl, i.e., on a daily basis would pay between 8-10 glasses of water. But we have mentioned something of vital importance, the exercise. If you are in full operation bikini and if you are following our advice and realise 1 hour of daily exercise, are going to increase your water needs, and in these cases is better off staying short, so I bring you an isotonic drink without fail.
Tags: water, operation bikini
