Good nutrition is essential for our body to function properly; eating food mixed in moderation is one of the ways in which we can take care of the health.
Has been found through research, that it is important to consume a good amount of dairy products, as they stimulate the brain health. the study doctor, carried out by American and Australian researchers found that fasting often milk derivatives such as cheese and yogurt help to improve the mental agility compared to those who rarely or never eat them.While still need to do more research on the subject to fully confirm this new discovery of the properties of milk, but if different opinions of dairy them have unleashed they must no longer be so criticized (for them is often associated with obesity and similar evils).
In another similar study, which compared the health of 104 people of the third age, discovered that those with higher levels of healthy fats in their blood were suffering from minor brain shrinkage and weren’t so given to suffer Alzheimer’s disease compared to other people.
Considering that more than half of the brain is composed of fat (60%), need to eat foods that possess it, because the neurons use deplete these fat reserves and is very important to maintain and renew the existing brain mass levels of fat.
In spite of that it creates otherwise, reporting that diets with low levels of fat place persons at increased risk of having Alzheimer’s disease, heart conditions and long-term depression.
Is important to inform with a doctor about which types of fats are the best to keep a good health care; we will soon publish more articles about, but we recommend the advice from a person skilled.
