the unemployed are also suffering the post holiday syndrome

-social comparison provokes feelings of loneliness, apathy and anxiety when parents returning to work

Barcelona, September 2012.- the unemployed are also suffering from post-holiday syndrome, as well as active workers, says psychologist Rachel Molero, Professor of the Master in clinical psychology and the health of the higher Institute of psychological studies (ISEP). And not only suffer, but that it amplifies to join the return from vacation period in which breaks the routine with beach days, barbecues with friends, etc. with feelings of worthlessness and guilt returning to be aware of the situation. Arise feelings of loneliness to see how others return to routine, feelings of apathy, apathy and anxiety that may affect family life or couple ” Molero says.

This syndrome takes about two weeks. To overcome it, ISEP specialist considers essential to accept the negative sentiment generated by the loss of lived in holiday time and social comparison with those who do have a job.

Retrieve the routine is achieved with good planning of time, combining the times of job search with spaces for some pleasures of the summer (spend time basking in the Sun, make a drink or read a book). Raquel Molero statement that a good diet and sport are also good options to prevent this syndrome ”.