Buttocks are large muscular portions, that with the passage of time and the lack of activity, are losing tenacity and fall.
To retrieve the young and athletic aspect of them can be a series of simple exercises:
-Walk by pressing the buttocks to the time to take the step.
– Perform push-ups in the following way: place a Chair behind the body, place stop with separate toes so that they are in the same direction of the shoulders. Just flexing the knees, then down to be up to 10 cm. Of the Chair, without getting to sit. Repeat this exercise 10 times. Up to 4 series of the same
-Placed with the knees and elbows on the floor, keep head low and straight column. Lift your legs well stretched in an alternating manner. Follow these instructions: raising the knee, stretch leg, lifting, bending, support the knee.
– Placed face up on the floor, bend your knees, bringing the heel touching the buttocks and without taking off the sole of the foot on the floor, not the waist, raise the buttocks by force. Repeated at least 15 times. To purchasing skill, more time can be sustained contraction.
A detail for anything less is that before engaging in any physical activity should be the correct preheating, so as to not damage the muscles.
It is also vitally important stretch after the session of exercises to restore muscles to normal.
