yoga is one of the best forms of exercise, because not only exercise the body but also the mind. In addition, it is a very relaxing way to exercise and is very effective in cutting specific areas of the body. Therefore, you can use to trim the fat in the belly.
yoga, exercise to reaffirm
is a welfare exercise, yoga offers different asanas or positions whose objective is the middle section or the abdominal muscles of the body
following asanas are effective in reaffirming the vientre:
• Bhujangasan
• Pavan-Muktasan
• Paad-Pashchimottanasan
• arc
• “V”
• the curve side
before trying these asanas, must assess the level of comfort and ability of the athlete. If the position is very difficult to do, must begin with asanas more easily
for beginners and for those who have not tried never asanas, must follow the exact how instructions run these positions.
the Yogi or yogini will be able to help us to obtain a position correct.
in reality, it is possible to make only 10 minutes of yoga exercises every day and still be able to eliminate excess fat in the belly with fairly quickly. This is possible if the positions are implemented correctly.
