have a healthy and balanced diet increasingly becomes more difficult as the pace of life that we have, why is key and main since childhood we carry good eating habits for future prevention of diseases as overweight and obesity, increasingly widespread problems in our society, and increasingly from ages more early.
Dr. Adam Drewnowski, Director of the Centre and Washington University obesity research has awarded an entrevisa ta is news where has expressed its opinion on this subject before this social problems increased more and more common in societies capitalists.
One of the first recommendations made by Dr. Drewnowski is maintaining a balanced diet, based on the variety of foods, where will be able to combine the fats and sweets with other healthier as vegetable foods, dairy, fruit, or vegetables, all of this combined for a good daily dose of exercise which would suffice to walking 30 minutes a day to light step.
The problem in our days, according to Doctor Drewnowski is that he being overweight in children is a complex problem that often is not from below, that is essential to the support of parents, schools and governmental organizations that have established policies and more effective programmes providing necessary education to all children and adults.
As becoming increasingly is more difficult to make a healthy diet for lack of time and the daily stress, the doctor advised to combine a Mediterranean light products containing the same flavor than standard products, but which contain many calories. They are completely healthy longer than most soft drinks and food preparations contain aspartame, a safe sweetener according the European authority for the food security.
Tags: study obesity, childhood obesity, obesity prevention, overweight problems, light products
