does hurt back? do you know that 85% of back pain can be prevented with good posture correction? Thus it is and today we give you 10 small tips to maintain a back perfect.
1. Maintaining correct posture. It is a fundamental practice to not create bad habits which later or sooner we pass bill. Avoid all inappropriate positions that we strain.
2. Avoids high heels and too tight clothing. Take advantage of holidays to bring comfortable clothing and loose.
3. Don’t be gross lifting weight.
4. Attempts to lose weight. It takes to eat fruit and vegetables and a less sedentary life. Walks, runs, nothing, and do all kinds of sport that will be fun. You can simply walking 30 minutes every day. Your back and your bones will thank.
5. Do the stretches when you completing a sports. practical
6. Practice moderate form sport and hours where there is no sun.
7. In the event of injury always comes to a specialist that will tell you that you can do and I can recommend.
8. In the event of injury always places a bag of ice to relieve the pain.
9. Avoid self-medication. Don’t take anything about drugs that have not recommended you a specialist.
10. Find a good centre dealing with your lumbar pain and to explain how to control pain by activity physics.
Tags: causes of back pain, back pain back pain
