chocolate? For most people it is a real temptation you cannot resist it, but then you feel guilty for having eaten a few ounces of chocolate over. If this is your case, it is high time that you break with certain myths and know everything good that can make you this delight.To start make forget that if you have cholesterol you can’t neither test chocolate. There is nothing further from the truth. While it is a fatty food rich in butter should know that essentially provides mono-insaturados fatty acids, which are known as “good” cholesterol increase and decrease the “bad”. In addition, chocolate contains elements beneficial for the cardiovascular system such as tannins or potassium, among others. is also said that chocolate is not good for anyone with sugar in the blood but the truth is that its glycemic index is low, especially for black which contains 70% cocoa. Consumed in moderation does not have to be a problem.Other properties of chocolate that give us many benefits when we eat are equally notable.It gives us energy that we feel wonderful when we form and stimulates us mentally and physically due to its chemical composition which includes carbohydrates (acting on serotonin inducing us to good humor), magnesium (ideal for combat stress) and phenylethylamine, which fights against stress and problems that we can generate in the body. With all these benefits, you will be able to resist to eat chocolate? In women’s Plus is more
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