isotonic drink 
and what is, but for the most timer you dire that an isotonic drink is a drink loaded with minerals and water, which helps us recover after exercise. It is very healthy and can now make yourselves at home.
The basis of our isotonic drink, will be as not water, because water is essential to any athlete who boasts, as it helps to recover the minerals which are lost. To prepare it first we boil a few minutes. after this, we can begin to add the ingredients, on the one hand we will put a teaspoon of baking soda, two tablespoons of sugar, a spoonful of salt, because we need the iodine it has and the juice of a lemon or an orange.
Actually can use fruit juice which we like most, that the fruit always provide us vitamins and minerals that we need, whatever this. And ready, and have your own drink isotonic homemade.
Viton guide Fitness
Tags: beverages homemade, energy drinks, isotonic drinks
