is very beneficial both for the mother, and for he drinks. So in this way the mother avoids suffer pain, does not increase both weight and becomes more prepared childbirth. Let’s see some of these exercises.
Important before you begin it is warming, and above all remember that it is not advisable to do very sudden movements, why these exercises are rather soft and do them not more than 15 minutes a day. will start with a simple exercise to strengthen the back and the lumbar zone. Ponte de pie and right, with the legs slightly apart and knees slightly bent, and you lean forward, without bending his back. Repeat ten times.
Another simple exercise yet, for the waist consists of somewhat separate legs the width of the shoulders. It stretched right arm to the left and alternates to the left side to the right. Ten repetitions of each side
Rincon women pregnancy without problems
Tags: exercise pregnancy, pregnancy health
