the ghrelin, known as the hunger hormone, and is responsible for regulating appetite. And there are many studies that have been made to study their behavior and mechanism, so that someday we can control, and thus regulate our appetite.
This hormone is secreted by the digestive, and it conveys the feeling of hunger, but not only this is the purpose of this hormone, but in periods of continuous hunger body secretes thyroid hormone in order to awaken the appetite of the person in question, to take time without proving bite our body needs nutrients. the effect is immediate and is characterized by a desire to tremendous consume some kind of food. This is because the body detects an need to eat and to achieve that we carry out increases the appetite by the segregation of this hormone.
To avoid mass segregation of this hormone and eat more of what should, ideally, share meals throughout the day, so we eat approximately every three hours, that can get it doing some five meals a day.
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Tags: appetite, regular appetite hormones
