syndrome the night dining which encourages the person to eat at night. If you want to know if you suffer this condition, then you are going to give a series of data that will be of great assistance.
For example, if mornings get you up with little hunger until noon time, it is likely that night do some that another visit to the fridge or pantry. This means that you could be suffering from the syndrome. if it is in the afternoon when more you eat, or when you enter more hunger, means that at night, you wake up to eat. Also if you feel the need to eat something after dinner, or if you feel stressed, tired or depressed spirit.
If you have these characteristics it is time that you are alert, therefore may be helpful to keep a daily record of the foods that you consume, indicating time, quantity and quality of the meals.
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Tags: transtorno syndrome the night dining, food
