you should be aware that the care that you spend at your feet, is very important. Especially with the nails, which must be always clean and cut, to prevent future injuries or trouble.
Longer than if not you the short or the short wrong, may appear callus and other problems, so we recommend that you have in mind. The best way to cut them is with a nail clippers, the same give most adequately to the nail. if they are very long, they can scratch and damage the fingers while running, by the friction between one and another finger. And of course, the risk so that they fail and desgarren, which is not only painful but it could also lead to an infection.
On the other hand, If the too short and you spend the Raya, can lead to ingrown toenail, and therefore also to an infection. And above all much careful hygiene of your feet, to prevent fungal and other problems.
Vitadelia Olx
Tags: exercise tips, care feet
