has shown that excessive exercise can be detrimental to the heart. You know that exercise is healthy, provided it is done in moderation. Anyway the study is not yet conclusive, because there it has been about people, but about mice.
According to the experts who carried out the research, an exhibit prolonged and exhaustive exercise could create changes in the muscle of the heart, with serious consequences in the long run, such as arrhythmias and other cardiac problems. these problems would only affect those people who exercise too much, forcing the body to its limits and during many years. But those who practice moderate form win in health, both for them and for your heart.
Said study has been done with rats once it was noted that many elite athletes had arrhythmias after having been his life practicing sport. Why was submitted to the rats to intense training sessions through which there were some changes in the heart of these animals.
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Tags: Tips exercise, exercise heart, exercise problems
