is including in our diet a lot of fruit, vegetables and vegetable, because they are rich in vitamins sources and are very healthy and balanced for our organism.
The best way to eat them, is raw, because vitamins are sensitive to heat and many of them are lost in cooking. The best way is making salads or Macedonian, besides all this very rich natural. but if you have no choice but to cook them, we recommend you do steam, as it is the least aggressive way and that fewer vitamins are lost. In addition food preserved much more the flavor of this form.
Take three to five pieces of fruit a day is another safe to have filled with deposits of vitamins. But not worth eating always the same fruit, how much more variety better because it will cover the greater part of necessary vitamins. And if you don’t like the raw fruit always the option of juices or smoothies is natural.
Viton Natulinea
Tags: preserve vitamins, vitamins vegetables
