is the hidden ingredients that some foods can own and do not have in mind that this may affect our diet.
For example, the sweeteners, many people do not know in a glass of milk will hidden about two tablespoons of sugar, while it is true that when you diet we use sweeteners, we can not always control this. For example a friend may invite you a cup of coffee and this lead sugar. another great forgotten are spices and condiments, often they are the replacement of salt, but on many occasions, especially in the commercial wines, we can find more and calories fat little healthy.
We must also take care with the drinks, everything other than water may have fat and hidden calories, always of sugars. Not why we are going to be bound to only drink water, you can drink juice wherever home, is a Council.
Viton diets lose weight
Tags: healthy food, food tips, tips diets
