back to our routine, it is time to get back on track with our exercises, and is why we are today going to tell you of certain exercises that work throughout the body.
We start with the table or plate, where we can do exercises to work the abdomen and back. Although also can work on the arms, and if we make it side so we can work the neck and waist. on the other hand, we have the strides, which allow us to work all the muscles of the legs. And abdominal bicycle, that although it is a very traditional exercise we can work all the abdominal muscles including the oblique.
The deadlift they are a very comprehensive exercise seeking mainly ischiotibial muscles, glutei, quadriceps and calves, but we can work abductors and adductor with only gather or more separate toes. We also need the intervention of the abdomen to perform this movement.
Viton life science
Tags: exercise, exercise tips
