do we know that it is fiber? to be honest, there is still some small debate about the accuracy of the term, but as a general rule (and is thus commonly understood) fiber is that part of the foods that we can not digest and which therefore do not provide calories (and is therefore supposed that we not fatten). Well, so far the theory that all can know, but they begin the points, soluble fibre for example sometimes can provide small amounts of calories.
These numbers are negligible, but despite everything, fiber will never make us to burn calories and remove what our body does not need ” (as ads) nor. That if the fiber has two significant benefits who increase their amount of fiber notice quickly: he will go to the bathroom more often and will have a feeling of satiety with greater ease.
Fiber not Digest drag ” content ingestion, which in a society where many people suffer from chronic constipation (and unknowingly) is ideal, but obviously more going to the bathroom does not make us lose weight, although if we released that feeling of swelling which sometimes suffers.
know that you can wonder say that no thins, and Furthermore, it is not perhaps entirely accurate, but it can help to lose weight or better, to control the desire to eat, but we will never burn ” what exists.
May even get to slow down the absorption of fats and sugars, especially beneficial if you suffer from cholesterol, but not, weight loss, eventually absorbing alike. That if, as we have said, to take her along with plenty of water tends to swell ”, which can cause a feeling of satiety especially useful for people trying to lose weight.
Tags: lose weight, fiber
