Above: operation bikini. 10 simple tips (I)
this Council is a warning about what never need to do to lose weight: fast for days. It is known by all intents and purposes which is not to eat, it is obvious, lose weight. Despite the fact that we are not prepared to resist the temptation to eat, but to accumulate the highest number of potential energy reserves, if you perform a fast lose fat ”, i.e. tissue adipose.
What happens once you lose fat if we’re performing fasting? although yoyo or rebound can be confused with the effect, is not exactly that. The rebound effect is a fake slimming ”, where we lose fat, but glycogen, as we have mentioned other times. In this case is to consume the fat in our fat cells (cells that accumulate FAT), but our evolution comes into action. for thousands of years have been fasting phases and stages of food in abundance, to him we must in part be so efficient to accumulate fat, but that occurs when these have been exhausted and we return to feed as normal? These return to fill with ease, what is more, our agency will provide a higher percentage of what is common to the accumulation of adipose tissue.
Why is this phenomenon? to the Agency provides for the possibility of suffering another period of fasting, which decides heal health ” and accumulate as much as possible.
This does not mean that the fast is useless, it is for debug ” and lose weight dramatically, but exercise in fasting can be very beneficial for burning ” more fats or lipids, than when would do it after lunch or breakfast for example. But that talk in another post
Tags: Fasting, operation bikini, lose fat
