before you begin the operation bikini 
want to give you some basic tips that we think that they may be of ayuda:
1. Their action: height, weight and abdominal perimeter are measures that will serve to observe its progress. It is important that you stocks in fasting and after going to the bathroom (to be) and do not forget to weigh you every week to see your progress. You must lead to the registration of all
2. Check you real targets: is very difficult to lose already in case a kilo a week, not you marques impossible, you desanimarás and serve little. 3. calculates your body mass index: do not serve the impressions of sobran me X kg ”, may be surprised when you shooting, not always what we need is to lose weight, sometimes rather than lose weight what we need is to win it. Not just me, but sometimes requires more tone the muscles and/or win it, that losing fat.
4. Buy a pedometer: and preferably which is also a clock, need to know your keystrokes, not because you suffer from heart, but because it will help you to burn more fat ”.
5. Program you: calculates how many days a week can make exercise, the time you can dedicate etc. you bring you the best time to exercise will be to mornings, nothing more wake-up (even in fasting), that you should devote at least between 40 and 50 minutes of cardiovascular exercise (cycling, running, walking at a good pace, skating, etc.) to each session and that at the very least need 3 days a week, and if possible, 4, few more the better, although book one to rest.
Tags: operation bikini
