Exercise your pelvic floor on the beach of Levante.

-Pelvic floor exercises reduce the problems associated in up to 70% and are so simple that they can be anywhere, for example on the beach while you are taking the Sun

– with this initiative, TENA Lady aims to educate women about the importance of this part of the body so unknown in a fun and entertaining way

Madrid, 2011-September the past weekend booted on the beach in Arenales del Sol (Elche) the initiative of TENA Lady on the beach, take care of your pelvic floor ”, action pioneer that hundreds of women of all ages can learn from professionals the basic exercises to exercise your pelvic floor, the great unknown. The majority of women does not know that does not take care of your pelvic floor at earlier ages may trigger future problems such as surgical interventions, leaking urine, sore back and discomfort or dissatisfaction in sexual intercourse.

. during the two days that takes every action, will be installed a learning session with physiotherapists specialists on pelvic floor in the promenade that they inform about what the pelvic floor, its importance for the health of women and teach them live how to correctly simple exercises you can do to take care of and strengthen this part of the body. The workshop will be installed in a large tent that will be open to the public from 10: 30 in the morning to 21: 30 pm, and in which specialists will offer a complete and personalized attention. In addition, all the women who come them presented with gifts and discount for any product TENA Lady vouchers.

This activity will take place also today 4 September at playa de Nules (Castellón) and 10 and 11 September in the playa de Pobla de Farnals (Valencia)

in the words of Dr. Carolina Walker, advises expert of TENA Lady centradaenti:

pelvic floor is an essential part in the women’s health, that is related to factors such as pregnancy and postpartum, sport, menopause, diet and constipation, back problems, sexual intercourse and loss of urine ”

however, the majority of women are unaware of what it is, its importance and how easy it is to take care of it. With a few very simple exercises that you can discreetly make anywhere, for example on the beach while lying sunbathing, is can improve and prevent problems associated with 70% of cases ”.

for all those women who are unable to attend the consultation on the beach, in the web page http://www.centradaenti.com there are numerous videos that teach step by step how to do pelvic floor exercises in any position. For example, for exercising the pelvic floor sunbathing on the beach, see this video, click here.

on centradaenti of TENA Lady

to promote the knowledge of female pelvic floor TENA Lady has created the program centradaenti, the first informational platform on Spain Web http://www.centradaenti.es will give women a meeting point where you cann know all aspects relating to Physiology and the operation of this part of his body, and it will show in a didactic and attractive specific exercises to strengthen it. With centradaenti, TENA Lady continues champion around the pelvic floor education which already has been pioneer in other European countries with similar platforms the program Core Wellness.

About TENA

TENA is the global leader in the development of products for the care of leaking urine, with more than 40 years of experience at the forefront in the creation of products adapted to the needs of every woman, innovating constantly to improve their quality of life. Their products are present in more than 100 countries around the world. TENA is owned by the Swedish multinational SCA, specialized in the development of paper and cellulose products. SCA employs about 50,000 people in over 40 countries, and has numerous awards in the field of sustainability and social responsibility, notably his inclusion in the Dow Jones Sustainability Index 2009. In addition to TENA, SCA has other brands with international presence as Libresse, Nana and Nuvenia Bodyform in the field of feminine hygiene, and Libero and Drypers diapers marks.