fats can be saturated and unsaturated, and as a whole must provide at most one third of the total daily calories. More harmful, the saturated fats, must meet no more than 10 percent of the total.
Why is it that saturated fats are more harmful?Saturated fats are harmful because they raise cholesterol more than any other nutrient levels. Are found mainly in meat rojas.
, However, the unsaturated can contribute to the human body a great benefit. The fish and plant products are foods containing more fat such
Other types of fats are the monounsaturated fats, which are found in the olive oil and sunflower, for example, and can reduce the so-called “bad cholesterol”. Therefore, not all fats are just as harmful to our body.
Tags: cholesterol, types of fats
