approaching the days hottest of the year, and we started to notice that the temperatures rise. Do not despair nor you snagging too to the air-conditioning, the best thing you can do is to follow the advice that we have prepared.
First thing you should do is flee the streets within hours of the day such as the hours of more heat, (14: 00 to 20: 00), seeks to cool places, if you are at home to keep the Windows closed and the downs, blinds so maintain the temperature of your home
Drink plenty of fluids helps to keep you at a good temperature, about 2.5 litres a day is recommended. Excluding clear is the alcoholic drinks, containing caffeine or those that are very sugary, because they facilitate the dehydration of our body.
not make heavy meals, takes light food to help digestion quickly. Very good allies are the fruit and the veduras, do not forget them in your diet routine.
Stays in fresh places or that they are in the shade, but you do not expose to excessive your air-conditioning cold, the extremes are never good.
The showers that tomes are cold advisable is to condition our body. And views with clear and very fresh color clothes. Perspirible shoes and light
Avoids the long exposure to the Sun, and if you are of those who like hoarding all the Sun and get skinned, uses much protection, it is advisable to use a factor from 30 to take a bath every 20 minutes of sun exposure.
To combat this heat approaching, is the best thing you can do. Put it in practice
Tags: high temperatures, heat, summer tips
