with the arrival of summer, women concerned every day the cellulite, the companion of travel in our hips we both hate, because more than 90% of women have and do not know how to get rid of it. Used products, miracle diets, many options anyway late or early end without results.
The best thing you can do to prevent and reduce the cellulite that we hate is to take care of our food. This along with a few good massage in the zone, do away with these small holes so little we like.
Food that is appropriate to introduce in the diet that we are the fruit and the vegetables. does reasons? We describe you them below.
–fresh vegetables are high in fiber, it is best to choose spinach, carrots, cucumbers, potatoes and onions.
Is much better to eat whole fruit to smoothies and juices, and as almost all of the fruits have a vitamin C content, this will make our skin is terse and look stronger. Some of the fruits that you must include in your daily diet are the pineapple, manco, Orange, papaya, blackberries, grapefruit and strawberries.
In addition these fruits contain a large amount of antioxidants that improve the process of eliminating that unsightly cellulite.Only in this way can have good results, starting from the base
Tags: cellulite, diet, fruits, vegetables
