is or is not true that we need to do half an hour of exercise to burn fat? well, it’s a myth, although it holds some truth. In the world of fitness they tend to be somewhat stark statements of this style, that we insist, have some truth, but burn fat or lipids is something that happens from the first minute.
The body does not burn only sugar (or glycogen), it is always burning a percentage of fat (more or less), but exercise is the perfect time to increase this percentage. A measure that will be burning the sugar increases the number of fat we eat, but there is another useful tip we can take to increase even more.
The Agency has a point that many lipids are consumed and the body does not suffer, this point lies between 65% and 75% of the maximum heart capacity. To calculate simple just you have to take your age and subtract to 220, if we have 30 years, our maximum heart rate is 190, which must draw 65% and 75%. that if everything will also depend on the exercise that we do, for example run burned less one lower percentage of fat, it is true, but burning more fat end, what is this? running is an intense exercise, therefore burn more calories, and although the percentage of calories fatty origin ” it is better, is offsetting because burn more.
