never cease to surprise the absurd myths that we tend to call wisdom ”, to tell the truth, it is usually wiser to ignorant, but it leaves a few pearls … today will analyze the following myth, that which says that after eating, take fruit fattening it.
First of all, this myth has no basis, no, simple and simply the fruits are most used and foods rich in vitamins and salts and minerals (along with the vegetables) from our diet. There are more calories, Yes, but you could almost sick you fruit throughout the day and you estarÃais eating no lipids (fats) and carbohydrates (sugars) more.
When it is more advisable to take the fruit?There is no appropriate response, as you will see below, take fruit is advisable in any situation: * before eating: the fruit is rich in water and sugars, perfect to provoke the satiating effect that many seek to then not be the binge ” and eat less during the meal.
* after eating: the fruit is light and rich in fiber, will help us to avoid that we piquemos then and for those who have problems with the intestinal tract they will be really good.
Summing up the calories that fruit brings earlier or later does not change anything at all, we can and we must take them at all times. They are low in calories, plenty of water (ideal for the summer) and salts and minerals, the ideal food, because in addition do not need to be cooked, what more you can ask?
Tags: fruit, myths
