is common to nutritionists and doctors use calls memoirs of 24-hour ” or nutrition surveys ” to know the habits of patients either because they suffer from obesity, want to lose some weight or have disorders where the food has a vital role: diabetes, irritable colon, ulcerative colitis, etc. These tests or surveys tend to look to know that he has eaten, 24 hours ago, or during the week.
This work would be greatly simplified by daily calls for food, which they have no spread to the entire population or a lot less, they do not seek to count calories, but if write down whatever he has eaten. how you must join the ingested every day?The simplest is to write just the following:
* name of the ingested
* date and time
* quantity
* place
to whom are useful food diaries?
If you suffer from an eating disorder, as the night dining syndrome, or give you binge eating, not to mention of anorexia and bulimia nervosa; in these two cases should make once you are in medical and psychological treatment.
To turn to a diabetic can be very useful, because it will help to diabetic adolescents to take control over their food, something of vital importance in chronic diseases. For example in colitis can help identify foods that can trigger acute, not to mention the cases of obesity episodes, which can be helpful for practitioners to demonstrate the enormous amounts of food that tends to consume without being aware of it at times.
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