this week have spoken repeatedly on child obesity program THAO and the worrying news on the increase of child overweight in our country. And it is that it is difficult to get to eat healthy food, when advertising bombs them based on meals full of fat and calories. But we can always try to prepare them at home meals that they like, healthy and light. For example, these hamburgers that we show to continuation.
Have only two hundred and thirty-eight calories per piece; that Yes, it is only themselves, Hamburger without the bun, cheese or French fries. With a good salad or potatoes boiled and sautéed in olive oil will be delicious …
m ezcla half a kilo of minced, Turkey Breast 100 g of ham York also chopped in a bowl, a clear egg, half slice of bread, two cloves of garlic, chopped very fine and a sprig of parsley chopped.
Adds a bit of salt and mix the ingredients well.Make four Hamburger with the mixture and fry them in olive oil well heat.Try remaining well made by the Centre. Then, place them on absorbent paper to lose excess fat … and don’t forget the moztaza and the ketchup!
VictoriaA.
Tags: healthy food, light burgers, childhood obesity
