with a subject of the presentation of the White Book of bread, several experts said that the pan is not fattening, and not only that, but that it is the food that best contributes to the nutritional balance, source of an important part of the carbohydrates in the diet, fiber, minerals and vitamins. If already I said that something that is so good could not be so bad!
Is that the experts are concerned that only in the last year has experienced a significant decline in consumption of bread, 10%, and is believed to be largely due to that it not known enough the nutritional benefits of this product and a medical advice wrong about bread fattening.
bread in itself non-fattening, as that is not a food rich in fats, or sugars, but of course, since we are as always, what fattening is what goals you inside the sandwich, or the delicious wine full of saturated fat in which they pringamos, that already so the saying goes: bread with bread, food of fools ”.
Experts explained that those countries that increased consumption of bread are not the same with the highest rates of obesity, recalled that the bread is a staple for children, and is essential for health, because it involves the reduction of the risk of cardiovascular disease and some types of cancer as colon and breast. Do want to me are coming from the eat me a crisp and warm ciabatta … and today have only dry bread ” in the pantry! Well, at least is bread.
Redemptionblog Lavaguardia
Tags: healthy foods, benefits food
