control of breathing is one of the techniques first learns to perform exercises of meditation or yoga, or simply to relax. If we learn to breathe well, won’t have any problem in finding the best way to relax us.
The purpose of this control is to have a breathing rhythm through the diaphragm to be able to contribute to our lungs adequate air volume, and the maximum possible balance between the entry of oxygen and the expulsion of dioxide carbon
to start, we will take air from the nose and inspiraremos it slowly and deeply, to note that our lungs are full and expand. The air must be retained within a few seconds before moving on to his expulsion.
Then eject the entirety of the air, also very slowly, by the nose and mouth. This exercise must be repeated several times, without haste and being aware of the sense of peacefulness and relaxation that provides a good breath.
Most of the people we breathe badly, too quickly and with little depth. In addition, breathe with the chest rather than with the diaphragm (swelling the gut), which makes cells to obtain lower amount of oxygen. The result is a generalized feeling of fatigue, which can significantly improve if you learn to breathe.
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Tags: breathe well, relaxation techniques
