in some of our posts have talked about how great are the potato s to diet, nutrition and health. They are full of healthy carbohydrate, and have hardly any fat. Its high water content makes them very satiating, and they are on top, great …
the problem with these delicious tubers is that the way to cook them greatly influences the calorie troop. Absoben fat easily, so that when we do fries, become a bomb caloric.
so that you may not have to give up the potatoes in your diet, I am going to give two quick, light and very rich recipes that you can incorporate into your lunch or dinner, without fear of gaining weight.
The first
is a salad very fresh. You just have to cook two potatoes, peeled and chopped into salt water. You then leave them to cool and mezcláis them with 200 g of cherry tomatoes parties halfway, 1 cucumber washed, peeled and in slices, two chopped celery leaves and 250 grams of fresh cheese in cubes. The dressing is a blend that bears a yogurt, the juice of a lemon and a teaspoon of paprika. Salt, pepper and … list!
Another option are the potatoes stuffed.For four people asa eight medium-sized potatoes at 180 ° C and for twenty-five minutes. Lets you cool and empty them with a special spoon, leaving an inch of flesh. In a bowl, mix a very chopped green onions, a latite ROE of salmon, the pupa of the potato, half a cup of mayonnaise and a few drops of lemon juice; stuffed potatoes with cream, decorate with chives and a ROE, and serve them.
Vic Lic.
Tags: light recipes, potato recipes
