melatonin is a hormone that regulates our biological clock, focusing above all on the stage dream vigil. It is a very important hormone, because it is also used for treatments against sleep, such as insomnia and jet-lag.
Is also shown, that older people produce less melatonin and treat them with her, is beneficial for your health. Young people have up to 12 times more melatonin, that one older person. But abusing it, contract risks, which I will explain below. the maximum tolerable by our organism, is 800 milligrams per day, but even so, you can have some side effects such as diarrhea, drowsiness, hypothermia, slow the response time and pain of head.
Is also not advisable to take melatonin, when we go to driving or working with dangerous machinery, which requires our full attention. Never you auto mediques with her, always follow the instructions of your doctor
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Tags: melatonin, melatonin, treatment insomnia side effects
