anxiety disorders and other mental nature are most common in our society. SOMO homo ansiosus, there is no doubt, and lifestyle that pushes us our environment and the system in which we live makes our brain is more and more stressed, and finishes by saying enough ”.
The figures are more disappointing: in five years will be 20 people every hundred that will be exposed to suffering from anxiety attacks (such as minimum one year), and in ten years the percentage will rise to 25, representing a quarter of the population world.
to be more specific, we can say that people more likely to suffer an attack from these characteristics are found between 25 and 35 years of age. There is the fact that in every hundred affected, forty-eight are men and fifty-two women.
That Yes, the percentages that you indicated for industrialized countries, where the consumer society and the labour system as well as the personal demands, they are the perfect breeding ground for situations of stress.
How can we avoid becoming victims of this disease?It is difficult to give definitive recipes, but what is certain is that a good diet, a successful planning of time, the Organization of tasks, not be a slave to work and put affordable targets are good ideas to improve our mental health.
Image / Ribena Wrath.
Tags: attacks, anxiety, psychological illnesses, problems, anxiety
