surely many of you work in an Office, which keeps you sitting in a Chair, most of the time. This type of work causes many circulatory problems largely affecting our legs. So let’s show you how to do exercises during the hours of work in the Office and without raising you Chair.
We will start with your legs, which are most suffer, with a few simple exercises. For example we can stretch lift everything we can, keep at that position a few seconds and relax. We can also put us on tiptoe, without raising the saddle, this way strengthen various muscles, especially the twins.
If you want to exercise the gluteal muscles, also can do so, simply must contract the muscles of the buttocks, keeping your back straight. With this you will get toughen the area and that it does not suffer, by spending many hours a day sitting in a wheelchair.
And in addition, we can exercise the abdominal muscles with an exercise that we must carry out at the same time that we make the buttocks, and is also contracting the abdominals. In this way will strengthen the work of the gluteal muscles at the same time we exercised the abdominal muscles. That Yes, remember that wherever you can, you get off the Chair and walk a little.
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Tags: glutei exercises, exercises while you work, exercises legs
