fats must be present in our diet, as they also play a role in our health, but not all fats are adequate. The idea is to reduce saturated fat intake and increase of unsaturated fatty acids that help to reduce cholesterol.
Therefore must simply follow these tips. For example when using oils for cooking, vegetables are the most suitable, as the olive oil, although this is preferable to eat it raw, but if we have no choice but, olive oil is the most recommended for cooking.
must avoid fatty meats and eat more fish, also provided that we are going to cook some sort of bird we remove the skin of this. The cold cuts and sausages, it will be better to not abuse, but we cannot eat ham, ham or Turkey.
One of the greatest enemies in this field, are salted fried snacks, which we can replace with unsalted baked or even olives pumpkin seeds sunflower pipes. This is a good way of controlling the consumption of harmful fats to our health.
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Praktos
Tags: food advice, replacement of fats
