Moderate consumption of beer can be part of the balanced diet of the athlete and contribute to their well being.

-this drink gives the body water (95%) and other substances with a nutritional attention as vitamins of Group B (especially, folic acid), fiber and minerals (Silicon, potassium, magnesium)

-El Prof. Manuel j. Castillo-Garzón, Professor of Physiology of the Faculty of Medicine of the University of Granada and a specialist in wellness ”explained that the intake of a moderate amount of beer after exercise can be beneficial because it favours a rapid and effective rehydration and helps avoid sore muscles such as the popular agujetas ”

-moderate inclusion of drinks fermented like beer in the diet for athletes contribute to the normalization of the diet of elite athletes and acts as a reward in the case of the sports amateurs

-beer without ” is presented as a drink highly moisturizing for those who want to enjoy the beer and its properties, but do not want or can not include drinks with alcoholic content (not even in the low alcohol containing beer) in their diet

Madrid, 2011-October within the framework of the X Congress of the Spanish society of medicine Antienvejecimiento and longevity that is beverafeor the last Saturday in Madrid, Dr. Manuel j. Castillo-Garzón has given the Conference fermented beverages, polyphenols and health. Standardization of the diet of the sportsmen ”, based on the findings of an investigation conducted by the University of Granada and the Consejo Superior de Investigaciones Científicas (CSIC) about the suitability of the beer in the recovery of the immune and hormonal metabolism of athletes after physical exercise.

The study concludes that the moderate consumption of beer can help maintain higher levels of plasma glucose and mitigate stress hormone responses. The maltodextrines, carbohydrates of great interest to the sports nutrition and present in the beer, corrected the possibility of hypoglycemia, that is they metabolize slowly releasing glucose units that pass gradually into the blood and lead to lower and more extended plasma glucose concentrations.

On the other hand, has been observed that the moderate consumption of this drink, alcoholic, after physical exercise in conditions of high ambient temperature and abundant perspiration, both his traditional variety can afford to recover water losses in measures similar to the water.

According to Prof. Castle, its high water content, the balance of its components (carbohydrates, low in sodium and absence of fat content), its low caloric intake (a cane 200 ml – contains 90 Kcal and case of beer without 15 Kcal) and its low alcohol content (4th – 5th); they make beer an interesting drink for the maintenance of the athlete cardiosaludables margins ”.

Other specialists such as Dr Juan Antonio Corbalan, former professional basketball player and doctor who specializes in sport Physiology claim that the antioxidant derived from its contents in polyphenols makes it especially interesting as drink cardiosaludable, taken in a responsible manner. On the other hand, it is an important contribution of vitamins of Group B, combined with antioxidants, may affect proper control of the margins of cardiosaludabilidad next to the control of risk factors ”.

Research as developed by Dr. Joan Ramon Barbany, Professor of Physiology in the exercise of the Faculty of Medicine of the University of Barcelona and the INEFC, confirms that you intake of beer, thanks to its content of antioxidants such as polyphenols – Proanthocyanidins and flavonoids (quercitine, polihidroxiflavona) and the melanoidinas – together with the presence of vitamins E and C and certain trace elements may be effective in preventing muscle aches as popular stiffness.

Beer and moisturizing

Water is the most prominent element of the human body and accounts for 60% of body weight. The water needs of each person can be variable depending on various conditions, such as physical exercise or prolonged exposure to heat. According to Jesús Román Martínez, President of the Scientific Committee of the Spanish society of nutrition and Food Sciences, and author of the Manual of hydration and beer, it has been estimated that ingestion of water from the body needs revolve around 30-35 mL per each kilogram of weight and day, which is equivalent to our organism needs an average of between 2 and 2.5 L of water every day ”. This intake should be primarily water, although there are other beverages such as juice, tea or beer (if consumed in moderation by healthy adults) can contribute to achieving the necessary levels of hydration.

When the body is in a process of dehydration of 2.8% of body weight by exposure to heat or after a strong exercise, it implies a measurable reduction of the concentration, physical performance and the short-term memory, with a prominent increase in fatigue, onset of headachesas well as a reduction in the time of response to external stimuli. For this reason, the President of the Scientific Committee of the SEDCA, explains that dehydration contributes to life in danger in the case of heat stroke and coexistence with other pathologies, so do not expect to be thirsty, but there to drink slowly throughout the day and avoid the heavy losses of liquid ”.

The consumption of beer in Spain has been traditionally linked with heat by factors such as temperature of consumption, ranging between 8 and 10 degrees, or the presence in the drink of a small size bubble obtained after the production of carbon dioxide in the process of fermentation. The most common way of consumption of beer in our country is cold, along with food (tapas or hors d’oeuvres) and in moderate amounts.

Moderate consumption

The moderate consumption of fermented beverages such as beer, can be part of a healthy diet as the current Mediterranean diet, by the properties that give them low graduation and raw materials that are made.

For this reason, the Spanish society of community nutrition (SENC), included in the healthy food pyramid – main reference in the nutrition field of our country – fermented drinks (beer, wine, champagne or cider) optional and moderate way.

It should not be forgotten, however, that the beneficial effects of these drinks are observed only when consumption is moderate and responsible by healthy adults as part of a healthy and balanced diet. If you are taking drugs, if you are driving or for pregnant women, alcohol consumption should be null.

Beer without ” an excellent alternative

For all those who want to continue to enjoy the beer and its properties but do not want or can not include drinks with alcoholic content (not even in the low alcohol containing beer) in their diet, beer without ” is presented as a drink highly moisturizing.

Alcohol-free beer is also an alternative to the usual beer consumer women who are in a State of gestation. addition of hiposódica, non-alcoholic beer has only calories (17 Kcal/100 ml). For this reason, the beer without might be a very recommendable in slimming diets option, since it helps break the monotony of the diet.

Centre of information beer and health

Since its founding in 1998, the Centre information beer and health (CICS), scientific status that promotes research on the nutritional properties of moderate consumption of beer and its relation to health, wanted to give response to the information demand in our country on this drink to support all initiatives related to its investigation and providing to health professionals and society information objective and proven, under the supervision of professionals in medicine, the dietetics and nutrition of the Scientific Committee of this entity.