The aerobox is a physical activity that combines boxing, the kickboxing and the aerobics. It is a form of exercise in fun way, burn calories and improve fitness in general. The aerobox presents a scene of a fight with a fictional enemy, where applied techniques and movements from the martial arts but not to fight but that the combination of them become almost a dance by the coordination number of certain movements.
the practice of aerobox lasts 1 hour and up to 1000 calories can be spent by the intensity of physical work. Music is used with much rhythm in the class and heard the voice of the master which gives indications and encourages practitioners. Can be logar harden, shaping and toning the muscles of legs, arms, abdomen, buttocks, and others, greater endurance, prevent cardiovascular disease, reduces stress and relieves stress. Improve the functioning of the heart and lungs, increases oxygenation of the blood, develops flexibility and muscle strength as well as to increase the energy in the body. In aerobox kicks, punches and struggle of energy and repetitive form postures are combined to achieve the intended effects of perspire, burn calories, improve physical condition and feel the energy.
This activity is highly recommended for people who want to lose weight that spent many calories in a short time by what when it is a diet and takes place this discipline you can achieve great results. Women and men can practice aerobox because both can benefit with the. This physical activity is ideal for people who enjoy moving fast, with intensity and who want to have fun during the class. In most gyms may be classes as these recent years aerobox has become popular in most countries. Videos are also sold to do at home aerobox but it is convenient to start with face-to-face classes and then if we want to be practiced in our home. The aerobox is one option to be exercised is convenient to make it at least 2 times a week.
