Many women dream with achieve a flat abdomen before having to dress Gala or other special occasions. However, since the need arises until that we truly require it, we can not rely on time. Therefore this technique is ideal, as it requires only one week of time.
First and foremost, a sleek and flat abdomen can be achieved, but of course this is if you only have a couple of extra pounds of má s. It will not work as fast if you have excessive overweight. But in extreme cases, Yes will notice significant changes in the short-term.
You will need a mat to do exercises, a diet of food healthy (i.e. fruits, vegetables, cereale s, little meat and very few sweets); drink plenty of water and the most important thing is to have will and perseverance to carry out routine.
the most important to follow steps are the following:
From the first day, breakfast typically in few amounts. We recommend a yogurt semidescremado, a cup of dried fruit, or something like.
Before you leave your House, performs a number 10 abdominal shorts but troops (who sit to perform them). To make them, remember that you should not lift the neck, but the abdomen.
Absolutely prevents unnecessary carbohydrates, such as cookies, pancakes, sandwiches, or masses, especially if you them will Replace with proteins. It consuming abundant proteins in the day is a good idea, but only if what you combine with exercises. Otherwise these are transformed into fat.
In a next post, will follow detailing the steps to follow to obtain a flat abdomen in a week.
