as it defines very well the dictionary of the Royal Academy, NAP means one designed to sleep or rest after lunch time ”.
According to a study carried out at the Israeli from Haifa University, has found the advantage that the NAP causes in the brain. It is advisable to take a daily 90-minute NAP.
Was taken as it shows a group of participants who did not take any NAP, another who took a minimum 6 minutes NAP, and a third group who threw the NAP for 45 minutes.After the siesta, each group took a test of memory.
the group that took the shortest NAP, badly performing the memory test.Conclusion?A little siesta always helps to give your brain a break to later regain the vitality. It is not only well to recover physically, but to regain your mental state.So you know, a NAP is never wrong.
Tags: boost memory, NAPs
