pasta the dish par excellence of the sportsmen, by the amount of complex carbohydrates that brings them. But can the point as much pasta just bored, so we bring you two foods that you can introduce into your diet, leaving aside for the pasta.
On the one hand we have potatoes, because in addition to carbohydrate, proteins of high biological value, it also has that although few, are well received. And her we can eat cooked, pureed, or boiled. Her we can eat two to four times a week at lunch and dinner. then we have rice, which if it is integrated better than best, it helps the absorption of carbohydrates to be progressive and continuous without creating peaks of insulin. It is very similar to pasta, with the difference that the rice is of more easy digestion.
Therefore, the idea is to combine these three foods rich in carbohydrates, so that the diet of the athlete is not very dull and heavy. You notice the change if you enter these two foods in your diet, then you will be more enjoyable.
Viton kitchen Truqueteando
Tags: benefits potato, changes in diet, pasta
