An that breakfast is the most important meal of the day, but so often we confuse and breakfast things little healthy and in large quantities. For a perfect breakfast, we must take our time and clear this never leave home without breakfast.

Council, the first thing we must do to get up is to drink a good glass of water in this way rehidratamos the brain, although we can also choose to take a fresh juice, that yes no sugary additives. for breakfast nothing better than oats or nuts and dried fruit and muesli cereal failing, without added sugars. If you do not like also can have breakfast cereals lacking sugars.

And milk we recommend that it be skimmed or semi-skimmed, nutrients are the same as whole milk, only that it contains more fat than the other two. You can also try the milk of soybean

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Tags: Tips breakfast, balanced breakfast, healthy breakfast