No 
are few times that we echo in your health studies or research that reveal as beneficial for our health properties of different foods. As well, now it’s up to oranges, which is a fantastic news, because I do not know anyone that you do not love this fruit, either whole or in juice
According to recent research from the Commonwealth Scientific and Industrial Research Organization, it is advisable to eat an orange a day to prevent some types of cancer. The study reveals that citrus fruits protect the body by means of its antioxidant properties and contribute to the strengthening of the immune system, which means that just by inhibiting the growth of tumors and normalize the tumor cells.
oranges are fruits with higher amount of antioxidants and have more than 170 substances phytochemical different, as a large number of flavonoids which have anti-inflammatory, antitumor, and anticoagulant properties. Turning to the study, which incidentally took place in Australia, say that he also found convincing evidence that the intake of oranges and tangerines can mitigate the risk of cardiovascular disease, of suffering from obesity or diabetes in even reduce the risk of stroke in a 19%
The truth is that every day more gets highlighted the importance of a healthy diet on our health. Regular intake of fruits and vegetables is not only good to keep the line and adequate nutritional levels, but that they are agents that fight quite effectively the emergence of serious diseases. The only thing that I I do not know where take time and hunger to eat everything what is recommended daily … will have to choose?.
Dmdima Cadenaser
Tags: healthy eating, food antioxidants, benefits food, cancer prevention
