the exercise helps to increase the sensitivity of insulin which is the cause of diabetes, but taking antioxidant supplements like vitamin C and E would disappear the benefits according to latest research.
Though we blame radicals accelerate aging and damage our cells, also is well known that exercise increases insulin sensitivity through free radicals that are created to do exercise. Apparently the muscle being stressed by exercise, free radicals free, vitamin C and E block. To block this effect, the benefits of the exercise to avoid diabetes would disappear according to the online magazine of Procedures of the National Academy of Sciences of the United States.
39 Young men, which about half were given vitamin C and E supplements, were studied. It was this group that showed no Studio no change in the resistance to insulin, while those who did not take them considerably increased resistance, but a month after you stop taking the supplements the sensitivity was restored to the same levels as the previous group.
if you are doing exercise to reduce the risk of diabetes, you should not take vitamin C and E, because you could be blocking some of the beneficial effects to prevent diabetes ” Dr. David l. Katz, director of the Center for preventive research at Yale University School of medicine
according to this researcher this study increases doubts about the benefits of taking antioxidant supplements, but not on the vitamins that people take on a regular basis through food.
Have believed that supplements of antioxidants, like vitamin C, vitamin E, beta carotene and more recently lycopeno and another, could prevent diseases as the common cancer cold, from the heart of diabetes problems. But today, virtually all the evidence points to opposite ” Dr. David l. Katz, director of the Center for preventive research at Yale University School of medicine
Tags: antioxidants, vitamin C, vitamin E
