antioxidants. These are a group of vitamins, minerals and dyes of plant compounds that prevent the detrimental effect of radical free
The lack of these antioxidants, can harm our health and the health of our skin, causing premature ageing due to free radicals, problems in the nervous system and cardiovascular system problems. there are various antioxidants such as vitamin C that can be found in the citrics, vegetables and vegetables, or the vitamin E which can be found in soybean oil, olive oil, germ of cereals or cereal whole grain, wheat germ, nuts, vegetable leaf green.
Also the beta-carotene are good antioxidants and we can find them in vegetables of green or rojo-anaranjado – yellow as the carrot, pumpkin, spinach, watercress, broccoli, tomáte. O the zinc found in meat and offal, eggs, fish, vegetables and cereals full.
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Tags: food antioxidants, antioxidant, botica grandmother
