a few days ago in this blog published an article about the different types of activities of gymnastics and fitness that can be practiced in the pools.Although this kind of disciplines tend to form part of programmes of training for monitors, it is possible that once you have the opportunity to repeat some of the exercises on your own. For this you will need various accessories, fundamental for the activity in the way more complete.
Gloves to swim are a much desired article for those who like doing long after long with the eighths. Interdigital membranes make epujemos greater amount of water back to bracear, with forward momentum is greater. Its price is around the EUR 13-14.
weights and dumbbells are not exclusive heritage of the gymnasts from the mainland; there are also forms for use in the water, made with foam. A pair of halteras for aquagym comes out about 18 euros each unit; they are perfect to strengthen the arms, as he joins the weight of the article the resistance the water exerts on the arms. There are square, rectangular, round shape or vinyl long.Hydro-step, as its name suggests, is a (similar to a small step or stool) step in a lightweight and water resistant material. The bottom of a pool with shallow sbre is placed to exercise similar to a kind of step in the gym, but in the water. This discipline is excellent for strengthening the legs and buttocks. A hydro-step you can go for about EUR 105.
Other articles that have a resistance to swim against the water and thus contribute to make more effort are belts, the cuffs and anklets. Their prices are between 12 and 20 euros, so that they are affordable for everyone. If you are interested take a look at this type of material, one of the websites that have more supply is Nadadores.com
Teammarche.
Tags: Accessories aquagym, fitness accessories, aquatic exercises
