women suffer a calvary, in greater or lesser extent, every month of the year, which we call menstruation. Some are lucky to suffer in a softer way with few hassles. But others, like me, suffer from headaches, ramps in the lower abdomen and much discomfort.
One of the most commonly used remedies, is to take saldeva, a specially created medication to relieve menstrual pain. If you do not mind to bleed a little more, you can take aspirin, which dissolve the clots of blood and this way to eliminate headaches. but if you’re like me and prefer natural remedies and not having to take pills, you should know that heat is a good calming, used a cloth wet with warm water and place it in the lower abdomen, notice relief within a few minutes.
Can also choose to infusions, I recommend Mint and star anise, they are wonderful against the colicos. I when I’m in those days of the month, I try to make these remedies, which always help me alleviate the pains.
Enviable health Vitadelia
Tags: home remedies, PMS and menstruation
