the stomach acidity is something that hurts many and caused by a bad digestion that can become a real disorder. Viglar our food is essential to prevent these bad times, which can become history if we try to bring a number of tips to practice.
Acidity occurs due to inflammation of the mucosa lining the Canal that connects the mouth to the stomach. This irritation and pain can calm down and also prevented taking a few simple precautions when choosing our diet.
abundant and fat, meals are logically, the worst of the worst for the acidity. Be very careful when commas outside; many times you do not know what oils have been used in the recipe. Bend dishes grilled, cooked vegetables and salads light.
You never acuestes without leave to pass at least two hours after dinner, or will go it worse.Dinner vegetables, yoghurts or fish and chicken in the oven.
Coffee, tea, chocolate and alcohol are also constant sources of acidity. It seeks to eliminate their consumption of your diet, or at least to minimize. Cola drinks are not anything good.
Foods rich in mucilage, such as pumpkin or Borage, are great to relieve inflammation of the mucous membranes; attempts to include them in your diet and you’ll notice improved way substantial.
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Tags: healthy eating, prevent heartburn, heartburn remedies
