We are one of September, we leave behind holidays, summer, and the excesses and return to routine, children return to school and we have to go back to the gym.
And that winter, cold, gives us lazy get warm, dark early, routine and even have to choose a good gym, but we cannot forget the healthy is and well that feel our body and mind. Go with friends, return to find old acquaintances or get a goal in the short term are of things that most us they motivate.
Are many reasons why we are going to the gym:
- Lose peso: the best thing is to exercise aerobic.
- Enjoy the ejercicio: because we like to do sports and feel good.
- Strengthen our musculatura: for what you need a table of exercises very specific.
- Do amigo: is one of the reasons for which many people going to the gym.
- Occupy our leisure: winter is long and dark very early, is a good choice for our moments of leisure.
- Fun: gyms usually offer a large number of classes with different activities, music and good atmosphere. It is a form of entertainment for many of us.
Added to all this that benefits our health and accompanied by a diet becomes the main element of our welfare … .no there is reason to not go! Find your reason and to exercise!
