University of Navarre and Las Palmas de Gran Canaria, there is a relationship between saturated fats and trans, with a greater risk of depression. Data for this research were published in the journal PloS One.
About 12 thousand people, were investigated, taking as a reference their diet and lifestyle. The investigation lasted six years, and they have been able to find that a 30 percent suffered depression, could be attributed to increased consumption of bad fats. but not only this study presents bad fats are harmful to our health mentally, if not that there is another study which reveals that they are bad for our memory. According to research French.
This gives us that think and Act above all, we should not eat as many saturated fats or trans, and not just for the sake of our physical health, if not for our mental health. The ideal would be that manufacturers, at least to report the amount of bad fats that have their food.
Vitadelia Metal Girl
Tags: depression, medical studies, trans fats
